Healthy eating tips from a local nutritionist

There has been a lot of advertising on social media recently about fasting. The ads say it is a good way to lose weight while helping to lead a healthier lifestyle. Nutritionist Josee Bosgra, with Roots and Fruits Wellness in Lethbridge, says fasting is good for some but not for others. She says it really works better for middle-aged men. Bosgra also explains the benefits of a cleanse and discusses good versus bad fats to eat. Watch the interview with BCN’s Hal Roberts

Hal Roberts

Hal is a veteran journalist with 30 years in the industry. He worked as a parliamentary reporter on the Hill interviewing federal leaders and cabinet ministers. Hal also covered the Ottawa terrorist attack in 2014, and has worked as an anchor/reporter in Toronto, Peterborough and Calgary. He worked as a reporter and anchor for business shows airing on BNN, Global and CHCH-TV. During his 10 year radio career he hosted a show called Roberts on the Road on KG Country. Hal was blessed to win a few awards in his career including one as senior producer for a TV show on human trafficking which aired on CTS.

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