Tags :new year’s resolutions

Nutrition tips for New Year’s resolutions

A new year often means new year resolutions. It’s an opportunity for a fresh start for many of us and implementing healthier habits into our lives. Heidi Echavarria spoke with a nutrition expert about Read More

How to keep your New Year’s resolutions

At the beginning of a New Year many people plan out resolutions or goals  to achieve. Obstacles do arise, however, and usually they are of our own doing. Dr. Daniel Zopoula, certified counsellor and lead Read More