With new year’s resolutions and hitting the gym, it is important to find a habit that works for you, so you can stick to working out.Read More
Tags :fitness
A Lethbridge police officer is looking to raise funds and spread awareness for first responder mental health. As Micah Quinn explains, the constable will be attempting a feat of strength over a 24-hour period to Read More
Pivot. It’s a word business owners have heard over and over again when it comes to provincial restrictions —especially gym owners. #Perfectfit4u in Lethbridge will launch its third virtual transformation challenge Read More
