Alberta Health Services set to offering mental health workshops

Mental health is on the forefront for many people in Alberta, especially after  the last 19 months of dealing with the pandemic. Alberta Health Services has announced two new virtual workshops to help identify and transform stress that many may be feeling.

Education Consultant with the Mental Health Promotions, Alberta Health Services, Colleen Pruden, says part 1 includes strategies for managing stress in challenging times, with part 2 focusing on the decision making and communication. 

If you would like to join in on the virtual meetings, email AHS.HeartMath@AHS.ca