Alberta Health Services to hold workshop on chronic diseases

Albertans battling chronic diseases have an opportunity coming up this month to learn how to live healthier lives. ‘Better Decisions, Better Health’ is a six-week workshop offered by Alberta Health Services starting Tuesday, May 13th. AHS says the workshop is designed to support Albertans living with chronic pain or conditions such as diabetes, hypertension, heart disease, arthritis, depression, and weight management issues.

Participants will learn techniques to manage their symptoms, tips for healthy eating and increased physical activity, and strategies for addressing healthcare issues. The six free virtual sessions will be held on Tuesdays, from 1:00 to 3:30 p.m. Residents can register by calling 1-866-795-9709

Heidi Echavarria

Heidi was born in Bogota, Colombia and lived there until she was 18, then she moved to Caracas, Venezuela where she finished her bachelor's degree in journalism. Since 2010 she covered political issues related to the government of former president Hugo Chávez and his political opponents, management, death and transition to a new government. Likewise, Heidi did research, wrote chronicles, reports and news in the social, community, and cultural areas. In 2019, Heidi, along with her husband and three children, moved to Aurora, Ontario where she worked at Teen Challenge Canada. In September 2023, she moved to Lethbridge, Alberta. Heidi also has a diploma in Addictions and Community Health. In 2024, she joined at Bridge City News team as a Video Journalist to produce a wide range of stories including those which are faith based glorifying Jesus Christ.

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